Arroz con Calamares (Rice with Squid)

Arroz con Calamares (Rice with Squid)
Arroz con Calamares (Rice with Squid)
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  • prep: 10 min
  • cook: 30 min
  • total: 40 min
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  • servings:
  • Ingredients

    • 5-6 small squid, cleaned
    • 2 tbsp olive oil
    • 1 onion, chopped
    • 2 cloves garlic, chopped
    • ½ red bell pepper, diced
    • 2 cups of pearl rice (I used Japanese rice)
    • 32 oz of fish or vegetable stock
    • A few threads of saffron
    • Salt and pepper to taste
    • ½ of a 15 oz can of peas or ¾ cup frozen green peas, thawed (optional)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 335 % Daily Value *
    • Total Fat: 6 g 9.78%
    • Saturated Fat: 1 g 3.88%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 72 mg 2.98%
    • Calcium: 49 mg 4.94%
    • Potassium: 392 mg 11.21%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 17.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 11 g 42.56%
    • Sugar: 8 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 93.32%
    • Vitamin C 323.68%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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