• prep: 0 hr
  • cook: 0 hr
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  • Summary

    "I can eat this dish every night. I learned this recipe, like most of my Mother's recipes, without measurement. Here is my best effort to share it."

    Ingredients

    • 1 teaspoon vegetable oil
    • 1 cup long-grain rice
    • 2 small garlic cloves
    • 4 cups water
    • 3 cooked chicken thighs
    • 1/4 cup tomato sauce
    • 1/4 cup sliced carrot
    • 3 tablespoons chopped celery
    • 1 tablespoon chicken bouillon (such as Knorr®)
    • 1 1/2 tablespoons chopped fresh cilantro
    • 1/2 teaspoon ground cumin
    • 1/4 teaspoon ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 526 % Daily Value *
    • Total Fat: 20 g 30.63%
    • Saturated Fat: 5 g 24.95%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.75%
    • Sodium: 649 mg 27.05%
    • Calcium: 83 mg 8.26%
    • Potassium: 608 mg 17.38%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 5 g 20.96%
    • Sugar: 6 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 236.36%
    • Vitamin C 22.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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