Aromatic Wilted Greens with Coconut Milk
Aromatic Wilted Greens with Coconut Milk
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Finishing this dish with coconut milk retains its sweet flavor.

    Ingredients

    • 2 tablespoons virgin coconut oil
    • 4 garlic cloves, lightly crushed
    • 2 small shallots, chopped
    • 1 red chile (such as Fresno), thinly sliced
    • 1 1-inch piece ginger, peeled, thinly sliced into matchsticks
    • 1 bunch scallions, thinly sliced, divided
    • Kosher salt
    • 1 bunch small kale, ribs and stems removed, leaves torn
    • 1 bunch small collard greens, ribs and stems removed, leaves sliced 1-inch thick
    • 1/2 cup unsweetened coconut milk, divided
    • Lime wedges (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 288 % Daily Value *
    • Total Fat: 8 g 11.63%
    • Saturated Fat: 6 g 31.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 653 mg 27.2%
    • Calcium: 299 mg 29.88%
    • Potassium: 709 mg 20.27%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.25%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 4 g 15.66%
    • Sugar: 3 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.49%
    • Vitamin C 82.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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