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Aromatic Wilted Greens with Coconut Milk
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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Finishing this dish with coconut milk retains its sweet flavor.
Ingredients
- 2 tablespoons virgin coconut oil
- 4 garlic cloves, lightly crushed
- 2 small shallots, chopped
- 1 red chile (such as Fresno), thinly sliced
- 1 1-inch piece ginger, peeled, thinly sliced into matchsticks
- 1 bunch scallions, thinly sliced, divided
- Kosher salt
- 1 bunch small kale, ribs and stems removed, leaves torn
- 1 bunch small collard greens, ribs and stems removed, leaves sliced 1-inch thick
- 1/2 cup unsweetened coconut milk, divided
- Lime wedges (for serving)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 288 % Daily Value *
- Total Fat: 8 g 11.63%
- Saturated Fat: 6 g 31.01%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 653 mg 27.2%
- Calcium: 299 mg 29.88%
- Potassium: 709 mg 20.27%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 4 g 15.66%
- Sugar: 3 g
- Protein: 10 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 18.49%
- Vitamin C 82.2%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables9
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
