Aromatic Coconut Beef Stew (Kerala Style)
Aromatic Coconut Beef Stew (Kerala Style)
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    A simple coconut-milk based stew from Kerala made with meat and vegetables, flavored with whole spices and curry leaves that makes it deliciously aromatic and fragrant.

    Ingredients

    • 1 1/2 lb stew beef
    • 1-2 shallots
    • 1 tbsp minced fresh ginger
    • 4-5 cloves of garlic, minced
    • 5 cardamom pods
    • 2 star anise
    • 2 sticks cinamon
    • 5 cloves
    • 10-15 black pepper corns
    • 1 bay leaf
    • 10-15 curry leaves
    • 1 tbsp ghee (clarified butter) or oil
    • 1 cup frozen peas
    • 2 carrots diced
    • 1 cup pearl onions
    • 1 cup cut french beans
    • 1 chili pepper (I used a serrano)
    • 1 cup beef broth
    • 1 1/2 can coconut milk
    • 1 tsp ground black pepper
    • Salt to taste

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3307 % Daily Value *
    • Total Fat: 149 g 229.12%
    • Saturated Fat: 107 g 532.8%
    • Trans Fat: 0 g %
    • Cholesterol: 336 mg 111.86%
    • Sodium: 10315 mg 429.8%
    • Calcium: 993 mg 99.31%
    • Potassium: 1759 mg 50.27%
    • Magnesium: 0 mg 0%
    • Iron: 33 mg 180.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 365 g %
    • Dietary Fiber: 73 g 292.56%
    • Sugar: 93 g
    • Protein: 161 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 971.58%
    • Vitamin C 130.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat24
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch9
    • Exchange - Vegetables41
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total20 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total17 oz-eq

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