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  • cook: 0 hr
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  • Summary

    No two matzo-ball soups are alike. The color and the clarity of broths vary, as do their flavor. A soup may contain chunks of chicken and sliced vegetables, or it may be absolutely clear.

    Ingredients

    • 3 chicken-breast halves, bone in and skin on
    • 4 chicken drumsticks
    • 3 chicken thighs
    • 10 1/4 cups water
    • 4 stalks celery, halved crosswise
    • 3 large onions, halved
    • 4 carrots
    • 1 bunch fresh dill
    • 4 large eggs, lightly beaten
    • 1/4 cup canola oil
    • 1 cup matzo meal
    • 1 teaspoon chopped fresh curly parsley
    • 1 teaspoon coarse salt
    • 1/4 teaspoon freshly ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 7 g 10.31%
    • Saturated Fat: 1 g 4.51%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 4.88%
    • Sodium: 239 mg 9.97%
    • Calcium: 28 mg 2.8%
    • Potassium: 160 mg 4.57%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 7.5%
    • Sugar: 2 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 144.77%
    • Vitamin C 5.69%
    • Vitamin D 0.05%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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