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Arepa Caprese Sandwich
- prep: 12 min
- cook: 10 min
- total: 22 min
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A delicious take on the Caprese sandwich using Venezuelan arepas.
Ingredients
- 2 c P.A.N. pre-scooked cornmeal
- 2½ c water
- 1 t salt
- 5 slices fresh mozzarella
- 3 slices tomato
- 2 T fresh basil
- 2 T balsamic vinegar of modena mixed w/ 1 T extra virgin olive oil
- salt and pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 750 % Daily Value *
- Total Fat: 6 g 9.62%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2341 mg 97.54%
- Calcium: 25 mg 2.47%
- Potassium: 782 mg 22.33%
- Magnesium: 0 mg 0%
- Iron: 7 mg 38.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 169 g %
- Dietary Fiber: 19 g 77.92%
- Sugar: 2 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 34.49%
- Vitamin C 13.68%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch11
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total7 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
