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Arabic Meatball Soup with Spinach and Lime
- prep: 30 min
- cook: 15 min
- total: 45 min
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A delicious Middle Eastern spiced Meatball and Spinach soup
Ingredients
- Meatballs (makes 20- 24)
- 1 lb ground beef, lamb, chicken or a combination ( lamb is traditional)
- 1 small onion- diced
- 4 garlic cloves- minced
- ? C fresh mint leaves or 2 tsp dried
- 1 teaspoon ground turmeric
- ¾ teaspoon kosher salt
- ¾ teaspoon cracked pepper
- 1 teaspoon olive oil
- Broth:
- 10 Cups flavorful Chicken Stock
- 1 Small onion- finely diced
- 1-2 Tablespoons olive oil
- 4 Garlic cloves, minced
- 1 tsp ground turmeric
- 1 lime
- 2-3 C finely shredded spinach ( or arugula or kale)
- ½ C chopped fresh cilantro
- ½ C chopped scallions
- Kosher Salt and Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1884 % Daily Value *
- Total Fat: 76 g 116.82%
- Saturated Fat: 22 g 108.8%
- Trans Fat: 2 g %
- Cholesterol: 388 mg 129.48%
- Sodium: 1508 mg 62.85%
- Calcium: 130 mg 13%
- Potassium: 1253 mg 35.8%
- Magnesium: 0 mg 0%
- Iron: 7 mg 39.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 168 g %
- Dietary Fiber: 3 g 10.9%
- Sugar: 147 g
- Protein: 128 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 18.65%
- Vitamin C 40.62%
- Vitamin D 12.91%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat18
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total16 oz-eq
