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  • Summary

    Martha merges the popular Arabian Gulf dish known as thareed, a meat-and-vegetable stew served over thin, cracker-like bread called rgaag, with an American comfort food favorite -- chicken pot pie.

    Ingredients

    • 3 tablespoons ghee
    • 6 boneless, skinless chicken thighs, cut into 1-inch pieces
    • Kosher salt and freshly ground pepper
    • 2 medium onions, thinly sliced
    • 4 cloves garlic, minced
    • 1/2 serrano chile, thinly sliced
    • 1 medium carrot, coarsely chopped (1/2 cup)
    • 2 1/2 cups baby turnips, quartered
    • 1 small eggplant, coarsely chopped (3 cups)
    • 1 zucchini, coarsely chopped (2 cups)
    • 4 medium tomatoes, chopped (4 cups)
    • 3 tablespoons tomato paste
    • 1 teaspoon Arabic Spice Blend
    • 1/2 cup packed fresh flat-leaf parsley leaves, chopped
    • 3 pounds frozen puff pastry (preferably all-butter), thawed
    • Unbleached all-purpose flour, for dusting
    • 1 large egg, plus 1 large yolk

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1437 % Daily Value *
    • Total Fat: 96 g 147.85%
    • Saturated Fat: 18 g 87.58%
    • Trans Fat: 0 g %
    • Cholesterol: 59 mg 19.58%
    • Sodium: 681 mg 28.36%
    • Calcium: 44 mg 4.43%
    • Potassium: 280 mg 8%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.82%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 4 g 17.96%
    • Sugar: 3 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 6 g
    • Omega 6 Fatty Acid: 45 g
    • Vitamin A 17.03%
    • Vitamin C 15.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total7 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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