Apricot chickpea salad sandwiches
Apricot chickpea salad sandwiches
  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Apricot chickpea salad sandwiches! A fruity, vegetarian spin on the classic chicken salad sandwich recipe. DELICIOUS!

    Ingredients

    • 1 can chickpeas rinsed and patted dry, 15oz
    • 3 apricots diced
    • 1/3 cup full fat plain yogurt
    • 1 Tbsp minced chives
    • 1 Tbsp minced dill
    • 2 Tbsp raw pine nuts
    • Salt and pepper
    • 8 slices bread

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 298 % Daily Value *
    • Total Fat: 7 g 10.6%
    • Saturated Fat: 1 g 4.05%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.14%
    • Sodium: 591 mg 24.63%
    • Calcium: 154 mg 15.43%
    • Potassium: 237 mg 6.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 20.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 48 g %
    • Dietary Fiber: 7 g 27.02%
    • Sugar: 7 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 12.68%
    • Vitamin C 7.01%
    • Vitamin D 1.67%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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