Apricot and Coconut Nut Loaf
Apricot and Coconut Nut Loaf
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    I use two 8cm x 17cm nut loaf tins for this recipe. The baking time in this recipe is based on these tins. If you use tin cans or a large loaf tin, adjust the cooking time accordingly.

    Ingredients

    • 150g (1 cup) chopped dried apricots
    • 125ml (1/2 cup) orange juice
    • 125ml (1 cup) water
    • 100g (2/3 cup) coconut or rapadura sugar
    • 1/2 teaspoon vanilla paste or 1 teaspoon vanilla extract
    • 120g butter (1/2 cup), chopped
    • 1 egg
    • 210g (1 1/2 cups) white spelt flour
    • 135 g (1 cup) Kamut (Khorosan) or wholemeal spelt flour
    • 3 teaspoons baking powder
    • 45g (1/2 cup) desiccated coconut
    • Pinch of salt
    • Butter, extra for greasing.
    • Spelt flour, extra, for dusting

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 523 % Daily Value *
    • Total Fat: 2 g 3.18%
    • Saturated Fat: 0 g 0.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 829 mg 34.53%
    • Calcium: 214 mg 21.37%
    • Potassium: 886 mg 25.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 124 g %
    • Dietary Fiber: 21 g 84.32%
    • Sugar: 34 g
    • Protein: 16 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 62.03%
    • Vitamin C 41.23%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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