• prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 500 g Tegel Fresh Chicken Premium Breast Mince
    • 2 spring onions, finely sliced
    • 3/4 cup fresh white breadcrumbs
    • 2 Tbsp freshly chopped parsley
    • 2 tsp finely grated lemon zest
    • 1 egg, beaten
    • 1 onion, peeled and sliced
    • 1 Tbsp minced ginger
    • 3 stalks celery, sliced
    • 550 g can Wattie's Just Add Chicken Sweet Apricot Simmer Sauce
    • 1/4 cup chicken stock, wine or water

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 18166 % Daily Value *
    • Total Fat: 583 g 897.06%
    • Saturated Fat: 77 g 385.05%
    • Trans Fat: 3 g %
    • Cholesterol: 726 mg 242%
    • Sodium: 158640 mg 6609.99%
    • Calcium: 9475 mg 947.46%
    • Potassium: 116298 mg 3322.81%
    • Magnesium: 0 mg 0%
    • Iron: 265 mg 1470.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2699 g %
    • Dietary Fiber: 653 g 2612.16%
    • Sugar: 1783 g
    • Protein: 504 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 28 g
    • Omega 6 Fatty Acid: 215 g
    • Vitamin A 4489.39%
    • Vitamin C 1225.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat80
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch182
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total138 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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