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Apricot and Cheddar Chicken Melt
- prep: 15 min
- cook: 0 hr
- total: 15 min
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These sophisticated sandwiches are familiar enough for children. The chicken can be marinated tonight and broiled for dinner tomorrow. Pair it with a crunchy salad for a pleasant contrast between hot and cold.
Ingredients
- 1/4 cup white-wine vinegar
- 2 tablespoons Dijon mustard
- 2 garlic cloves, chopped
- Coarse salt and ground pepper
- 4 boneless, skinless chicken breast halves (6 to 8 ounces each), split horizontally
- 1 baguette (about 20 inches), split horizontally, then cut in half
- 1/4 cup apricot preserves
- 4 ounces thinly sliced deli ham
- 4 ounces white cheddar cheese, grated (1 cup)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 496 % Daily Value *
- Total Fat: 17 g 25.39%
- Saturated Fat: 7 g 33.59%
- Trans Fat: 0 g %
- Cholesterol: 205 mg 68.4%
- Sodium: 700 mg 29.18%
- Calcium: 231 mg 23.1%
- Potassium: 794 mg 22.69%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 0 g 1.44%
- Sugar: 13 g
- Protein: 63 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.73%
- Vitamin C 2.09%
- Vitamin D 0.59%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat9
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total7 oz-eq
