Apricot and Cheddar Chicken Melt

Apricot and Cheddar Chicken Melt
Apricot and Cheddar Chicken Melt
  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    These sophisticated sandwiches are familiar enough for children. The chicken can be marinated tonight and broiled for dinner tomorrow. Pair it with a crunchy salad for a pleasant contrast between hot and cold.

    Ingredients

    • 1/4 cup white-wine vinegar
    • 2 tablespoons Dijon mustard
    • 2 garlic cloves, chopped
    • Coarse salt and ground pepper
    • 4 boneless, skinless chicken breast halves (6 to 8 ounces each), split horizontally
    • 1 baguette (about 20 inches), split horizontally, then cut in half
    • 1/4 cup apricot preserves
    • 4 ounces thinly sliced deli ham
    • 4 ounces white cheddar cheese, grated (1 cup)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 496 % Daily Value *
    • Total Fat: 17 g 25.39%
    • Saturated Fat: 7 g 33.59%
    • Trans Fat: 0 g %
    • Cholesterol: 205 mg 68.4%
    • Sodium: 700 mg 29.18%
    • Calcium: 231 mg 23.1%
    • Potassium: 794 mg 22.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.22%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 0 g 1.44%
    • Sugar: 13 g
    • Protein: 63 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.73%
    • Vitamin C 2.09%
    • Vitamin D 0.59%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat9
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total7 oz-eq

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