Apricot Coconut Energy Balls

Apricot Coconut Energy Balls
Apricot Coconut Energy Balls
  • prep: 0 hr
  • cook: 1092 hr 15 min
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    A quick and easy healthy snack recipe perfect for grabbing on-the-go or packing in a lunchbox. They're gluten free, grain free, nut free, dairy free, and vegan.

    Ingredients

    • 1 cup pitted dates
    • 1 cup dried apricots
    • 2 Tablespoons chia seeds
    • 1/4 teaspoon ground ginger
    • 1/2 cup pepitas (pumpkin seeds)
    • 1/2 cup unsweetened shredded coconut, plus additional for rolling, if desired

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 81 % Daily Value *
    • Total Fat: 4 g 5.99%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 45 mg 1.89%
    • Calcium: 82 mg 8.17%
    • Potassium: 103 mg 2.95%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 13.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 3 g 13.46%
    • Sugar: 1 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.12%
    • Vitamin C 0.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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