Apricot Canapés with Goat Cheese, Almonds and Rosemary

Apricot Canapés with Goat Cheese, Almonds and Rosemary

  • prep: 10 min
  • cook: 0 hr
  • total: 10 min
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  • servings:
  • Summary

    Apricots are a superbly heart-healthy food, which is why I chose them as the base for this little canapé. This easy and healthy appetizer recipe is sweet, tangy, salty and herby all at once. A single bite hits so many taste buds that you'd never know it was good for you! I've constructed this recipe such that it makes 8 little canapés. But you'll see that it is extremely simple to adjust it to make any number that you want.

    Ingredients

    • 8 whole dried apricots
    • 2 tsp goat cheese
    • freshly ground black pepper
    • 4 salt-roasted whole almonds, roughly chopped
    • 8 fresh rosemary leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 142 % Daily Value *
    • Total Fat: 1 g 0.94%
    • Saturated Fat: 0 g 1.38%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.65%
    • Sodium: 21 mg 0.87%
    • Calcium: 6 mg 0.56%
    • Potassium: 13 mg 0.37%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.15%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 4 g 15.28%
    • Sugar: 26 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.08%
    • Vitamin C 5.33%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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