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Apricot Canapés with Goat Cheese, Almonds and Rosemary
- prep: 10 min
- cook: 0 hr
- total: 10 min
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Apricots are a superbly heart-healthy food, which is why I chose them as the base for this little canapé. This easy and healthy appetizer recipe is sweet, tangy, salty and herby all at once. A single bite hits so many taste buds that you'd never know it was good for you! I've constructed this recipe such that it makes 8 little canapés. But you'll see that it is extremely simple to adjust it to make any number that you want.
Ingredients
- 8 whole dried apricots
- 2 tsp goat cheese
- freshly ground black pepper
- 4 salt-roasted whole almonds, roughly chopped
- 8 fresh rosemary leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 142 % Daily Value *
- Total Fat: 1 g 0.94%
- Saturated Fat: 0 g 1.38%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.65%
- Sodium: 21 mg 0.87%
- Calcium: 6 mg 0.56%
- Potassium: 13 mg 0.37%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.15%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 4 g 15.28%
- Sugar: 26 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.08%
- Vitamin C 5.33%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
