Apricot Almond Butter Oat Bars
Apricot Almond Butter Oat Bars
  • prep: 5 min
  • cook: 20 min
  • total: 25 min
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  • servings:
  • Ingredients

    • 1 cup dried apricots
    • 1 cup almond butter
    • ¾ cup coconut nectar, honey, or brown rice syrup
    • 2 cups old fashioned oats

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3512 % Daily Value *
    • Total Fat: 154 g 237.06%
    • Saturated Fat: 13 g 62.8%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 438 mg 18.25%
    • Calcium: 1096 mg 109.64%
    • Potassium: 1915 mg 54.71%
    • Magnesium: 0 mg 0%
    • Iron: 20 mg 112.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 472 g %
    • Dietary Fiber: 50 g 201.28%
    • Sugar: 207 g
    • Protein: 78 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 35 g
    • Vitamin A 120.05%
    • Vitamin C 2.67%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat26
    • Exchange - Fruit7
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs14
    • Exchange - Starch7
    • Exchange - Vegetables0
    • Exchange - Lean Meat8
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total6 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total16 oz-eq

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