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Applesauce Pork Tenderloin Recipe
  • prep: 15 min
  • cook: 1 hr 25 min
  • total: 1 hr 40 min
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  • servings:
  • Ingredients

    • 1 (2 pound) pork tenderloin
    • 1/2 teaspoon salt
    • 1/4 teaspoon pepper
    • 2 Tablespoons vegetable oil
    • 1 cup unsweetened applesauce
    • 1/4 cup light brown sugar
    • 3 Tablespoons Dijon mustard
    • 2 Tablespoons honey
    • 2 sprigs fresh rosemary (roughly chopped)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 228 % Daily Value *
    • Total Fat: 8 g 11.92%
    • Saturated Fat: 2 g 8.59%
    • Trans Fat: 0 g %
    • Cholesterol: 55 mg 18.4%
    • Sodium: 421 mg 17.55%
    • Calcium: 9 mg 0.88%
    • Potassium: 353 mg 10.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 1 g 2.28%
    • Sugar: 17 g
    • Protein: 20 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.67%
    • Vitamin C 0.93%
    • Vitamin D 1.89%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq