Applesauce Bran Muffins

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 1/2 c. Wheat Bran
    • 1 c Flour
    • 1 c. Milk
    • 1/3 c. Applesauce
    • 1 egg
    • 1 tsp. Baking Soda
    • 1 tsp. Baking Powder
    • 2/3 c. Brown Sugar
    • 1/2 tsp. Vanilla (Why not try making your own?)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1670 % Daily Value *
    • Total Fat: 30 g 46.12%
    • Saturated Fat: 12 g 59.45%
    • Trans Fat: 0 g %
    • Cholesterol: 83 mg 27.73%
    • Sodium: 735 mg 30.61%
    • Calcium: 534 mg 53.4%
    • Potassium: 852 mg 24.34%
    • Magnesium: 0 mg 0%
    • Iron: 16 mg 90.33%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 307 g %
    • Dietary Fiber: 41 g 165.92%
    • Sugar: 143 g
    • Protein: 51 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.34%
    • Vitamin C 3%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs9
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total14 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total2 oz-eq

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