Applesauce BBQ Ribs

Applesauce BBQ Ribs
Applesauce BBQ Ribs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 5 lb Pork Spare Ribs (2 racks)
    • 1 1/2 cup Applesauce
    • 18 oz BBQ Sauce
    • 1/2 cup Brown Sugar
    • 1/4 cup Apple Cider Vinegar
    • 1 Onion, finely diced
    • 1 Apple, cored and sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 2094 % Daily Value *
    • Total Fat: 133 g 204.34%
    • Saturated Fat: 43 g 213.56%
    • Trans Fat: 1 g %
    • Cholesterol: 454 mg 151.2%
    • Sodium: 1791 mg 74.61%
    • Calcium: 124 mg 12.39%
    • Potassium: 1724 mg 49.26%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 30.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 132 g %
    • Dietary Fiber: 8 g 32.08%
    • Sugar: 113 g
    • Protein: 93 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 22 g
    • Vitamin A 0.07%
    • Vitamin C 103.35%
    • Vitamin D 128.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat22
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs8
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat13
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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