Apples, Walnuts, and Cinnamon
Apples, Walnuts, and Cinnamon
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  • prep: 10 min
  • cook: 5 min
  • total: 15 min
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  • servings:
  • Summary

    Charoset is easy for dessert of appetizer. We love it for an afternoon snack! Fresh, crisp apples are the best in here.

    Ingredients

    • 5 cups apples, diced
    • 2 cups walnuts, chopped
    • 1 lemon, juice of
    • 3 Tablespoons red wine (or grape juice)
    • 3 Tablespoons honey
    • 3 teaspoons cinnamon

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 481 % Daily Value *
    • Total Fat: 33 g 50.65%
    • Saturated Fat: 3 g 15.53%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3 mg 0.13%
    • Calcium: 82 mg 8.22%
    • Potassium: 477 mg 13.62%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.97%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 47 g %
    • Dietary Fiber: 6 g 25.09%
    • Sugar: 34 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 5 g
    • Omega 6 Fatty Acid: 19 g
    • Vitamin A 3.84%
    • Vitamin C 62.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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