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Apple ketchup
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 tablespoon olive oil
- 1 medium onion, finely chopped
- 1 garlic clove, grated
- 2 red apples, cored, peeled and grated
- 1 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1 tablespoon tomato paste
- 1 tablespoon white wine vinegar
- 1 -15 ounce can tomato sauce
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 295 % Daily Value *
- Total Fat: 6 g 9.75%
- Saturated Fat: 1 g 3.78%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 4936 mg 205.68%
- Calcium: 130 mg 13.03%
- Potassium: 2733 mg 78.07%
- Magnesium: 0 mg 0%
- Iron: 9 mg 49.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 16 g 63.19%
- Sugar: 41 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 80.96%
- Vitamin C 112.13%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables10
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
