• prep: 1092 hr 15 min
  • cook: 0 hr
  • total: 1092 hr 15 min
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  • servings:
  • Summary

    These gluten free granola bars are filled with apple chips and lots of a cinnamon for a delicious fall snack. A great, healthy way to fuel your workout or a good snack on the go!

    Ingredients

    • 1 1/4 cup gluten free oats , divided
    • 1 1/3 cup almonds, divided
    • 1/4 cup pecans
    • 1/4 cup + 2 tablespoons pepitas (pumpkin seeds), divided
    • 2 tablespoons chia seeds
    • 2 tablespoons ground flax seed
    • 2 medjool dates, pitted
    • 1 cup dried apples (here's a post on how to make your own apple chips )
    • 1 teaspoon cinnamon
    • 1/4 teaspoon nutmeg
    • 1/2 teaspoon salt
    • 3 tablespoons melted coconut oil
    • 1 teaspoon vanilla extract
    • 1/4 teaspoon almond extract
    • 1/4 cup honey

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 471 % Daily Value *
    • Total Fat: 21 g 31.6%
    • Saturated Fat: 2 g 9.84%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 272 mg 11.33%
    • Calcium: 80 mg 7.98%
    • Potassium: 233 mg 6.66%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 5 g 19.75%
    • Sugar: 31 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.04%
    • Vitamin C 0.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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