• prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 3  Bramley apples
    • 2  pears
    • 4 tbsp orange juice
    • 80 g caster sugar ~1/4 cup
    • 1 tsp ground cinnamon
    • 100 g butter ~1/2 cup, cut into chunks
    • 175 g self-raising flour ~1 cup
    • 40 g caster sugar ~1/8 cup
    • 2 tbsp Greek yogurt
    • 1 egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 59 % Daily Value *
    • Total Fat: 0 g 0.52%
    • Saturated Fat: 0 g 0.65%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.21%
    • Sodium: 5 mg 0.2%
    • Calcium: 18 mg 1.8%
    • Potassium: 104 mg 2.97%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.9%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 2 g 9.76%
    • Sugar: 11 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.11%
    • Vitamin C 7.2%
    • Vitamin D 0.31%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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