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Apple and carrot vegan hot cross buns
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 50g dates (pitted weight)
- 300g strong white flour
- 200g spelt flour
- 1 x 7g sachet of dried instant yeast
- 1 tsp mixed spice
- 1 tsp ground cinnamon
- 1 tsp ground ginger
- 2 medium apples, grated
- 1 medium carrot, grated
- 50g coconut oil, melted
- 200g sultanas or other dried fruit
- 250ml warm plant-based milk (I used oat milk)
- 1.5 tbsp plain flour (for the cross)
- Extra milk for brushing the tops
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 2978 % Daily Value *
- Total Fat: 65 g 100.31%
- Saturated Fat: 11 g 52.76%
- Trans Fat: 28 g %
- Cholesterol: 1 mg 0.49%
- Sodium: 2474 mg 103.08%
- Calcium: 217 mg 21.71%
- Potassium: 1142 mg 32.62%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.85%
- Zinc: 0 mg 0%
- Total Carbohydrate: 574 g %
- Dietary Fiber: 24 g 96.64%
- Sugar: 314 g
- Protein: 35 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 560.76%
- Vitamin C 11.65%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs36
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total34 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq