Apple and carrot vegan hot cross buns
Apple and carrot vegan hot cross buns
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 50g dates (pitted weight)
    • 300g strong white flour
    • 200g spelt flour
    • 1 x 7g sachet of dried instant yeast
    • 1 tsp mixed spice
    • 1 tsp ground cinnamon
    • 1 tsp ground ginger
    • 2 medium apples, grated
    • 1 medium carrot, grated
    • 50g coconut oil, melted
    • 200g sultanas or other dried fruit
    • 250ml warm plant-based milk (I used oat milk)
    • 1.5 tbsp plain flour (for the cross)
    • Extra milk for brushing the tops

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 2978 % Daily Value *
    • Total Fat: 65 g 100.31%
    • Saturated Fat: 11 g 52.76%
    • Trans Fat: 28 g %
    • Cholesterol: 1 mg 0.49%
    • Sodium: 2474 mg 103.08%
    • Calcium: 217 mg 21.71%
    • Potassium: 1142 mg 32.62%
    • Magnesium: 0 mg 0%
    • Iron: 10 mg 54.85%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 574 g %
    • Dietary Fiber: 24 g 96.64%
    • Sugar: 314 g
    • Protein: 35 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 560.76%
    • Vitamin C 11.65%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs36
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total34 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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