Apple and Cinnamon Baked Oatmeal
Apple and Cinnamon Baked Oatmeal
  • prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Summary

    This recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy - 1 HEb and 1.5 syns per serving Green - 1 HEb and 1.5 syns per serving Original - 1 HEb and 1.5 syns per serving WW Smart Points- 8

    Ingredients

    • 40g/1.5oz of Oats - 1 HEb (can use gluten free oats)
    • 2 tbs of Apple Sauce (I used a chunky one) - 1 syn
    • 100g/1/3 cup of fat free vanilla yoghurt
    • ¼ tsp of cinnamon
    • 1 tbs of sukrin gold - 0.5 syns
    • 1 large egg
    • spray oil

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 64959 % Daily Value *
    • Total Fat: 31 g 47.65%
    • Saturated Fat: 5 g 25.4%
    • Trans Fat: 0 g %
    • Cholesterol: 175 mg 58.33%
    • Sodium: 2015 mg 83.95%
    • Calcium: 2291 mg 229.12%
    • Potassium: 31532 mg 900.91%
    • Magnesium: 0 mg 0%
    • Iron: 76 mg 423.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3050 g %
    • Dietary Fiber: 1 g 2.36%
    • Sugar: 2623 g
    • Protein: 728 g
    • Alcohol: 7121 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 13.79%
    • Vitamin C 2.03%
    • Vitamin D 20%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch29
    • Exchange - Vegetables0
    • Exchange - Lean Meat89
    • Exchange - Alcohol445
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total45 oz-eq

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