• prep: 15 min
  • cook: 45 min
  • total: 1 hr
Print Save Recipe
  • servings:
  • Summary

    A gluten free and dairy free apple zucchini snack cake made with wholesome ingredients for a delicious but healthy afternoon treat. This cake can be frozen and is great to have on hand when you need a little energy boost.

    Ingredients

    • 1 medium-sized apple ((I often use a Granny Smith apple))
    • 1 medium-sized zucchini
    • 150 grams almond meal (- 1 and 1/2 cups)
    • 105 grams buckwheat flour (- 3/4 cup)
    • 30 grams tapioca flour (- approx. 4 tablespoons)
    • 1 tsp ground cinnamon
    • 1 tsp bicarb soda
    • 1/4 tsp salt
    • 3 eggs
    • 60 mL coconut oil (measured melted - scant 1/4 cup)
    • 5 tbsp honey (or other liquid sweetener of choice)
    • 2 tsp vanilla extract
    • 2 tsp apple cider vinegar
    • 1/2 cup sultanas (- OPTIONAL)
    • 1/3 cup pumpkin seeds (- OPTIONAL (for topping the cake))

    Instructions

    Click Here For Step-By-Step Instructions

    OTHER RECIPES YOU MAY LIKE

    Tags

    Taste Profile

    Nutritional Info
    • Servings Per Recipe: 10
    • Amount Per Serving
    • Calories: 212 % Daily Value *
    • Total Fat: 16 g 24%
    • Saturated Fat: 6 g 28.12%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.4%
    • Calcium: 40 mg 4.02%
    • Potassium: 151 mg 4.32%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 4 g 14.36%
    • Sugar: 1 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 1.14%
    • Vitamin C 6.26%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq