• prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Summary

    These bars can be made with a combination of zucchini and apples, or with just apples if you prefer. If using only apples, you will need 2 ½ cups of peeled, sliced Granny Smith apples.

    Ingredients

    • 1 cup all-purpose flour
    • ½ teaspoon salt
    • ½ teaspoon baking soda
    • ½ cup brown sugar
    • 1 cup quick rolled oats
    • ½ cup vegetable shortening
    • ½ pound zucchini sliced into 1/8th inch slices
    • 2 Granny Smith apples cored, peeled and sliced into ¼ inch slices
    • ¼ cup granulated sugar
    • 2 tablespoons butter
    • Additional shortening to grease pan
    • ½ teaspoon roasted cinnamon (or regular if roasted is not available)
    • Confectioners’ sugar (optional) for sprinkling on top

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 499 % Daily Value *
    • Total Fat: 26 g 40.28%
    • Saturated Fat: 7 g 37.36%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.26%
    • Sodium: 423 mg 17.65%
    • Calcium: 20 mg 1.97%
    • Potassium: 186 mg 5.32%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.23%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 2 g 8.38%
    • Sugar: 45 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.61%
    • Vitamin C 15.04%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs3
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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