Apple Walnut Spinach Salad with Balsamic Vinaigrette
Apple Walnut Spinach Salad with Balsamic Vinaigrette
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  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This Apple Walnut Spinach Salad with Balsamic Vinaigrette Dressing is a delicious winter salad recipe that's packed with healthy greens, fruit, nuts, sweet onions, sharp blue cheese and buttery goat cheese, all topped with a sweet balsamic salad dressing!

    Ingredients

    • 6 cups fresh baby spinach
    • 1 golden delicious apple (thinly sliced)
    • 1 honeycrisp apple (thinly sliced)
    • 1/2 small red onion (thinly sliced)
    • 1/4 cup walnuts (roughly chopped)
    • 1/4 cup goat cheese (crumbled)
    • 1/4 cup blue cheese (crumbled)
    • 3 tablespoons balsamic vinegar
    • 4 tablespoons maple syrup
    • 2 teaspoons olive oil
    • 1/2 teaspoon dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 195 % Daily Value *
    • Total Fat: 11 g 17.03%
    • Saturated Fat: 3 g 16.43%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.03%
    • Sodium: 217 mg 9.03%
    • Calcium: 155 mg 15.47%
    • Potassium: 105 mg 3%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 3 g 11.13%
    • Sugar: 12 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 111.28%
    • Vitamin C 40.22%
    • Vitamin D 0.44%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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