Apple Walnut Spice Bars

  • prep: 0 hr
  • cook: 35 min
  • total: 35 min
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  • servings:
  • Ingredients

    • 2 cups plus 2 tablespoons all-purpose flour
    • 2 teaspoons baking powder
    • ¼ teaspoon salt
    • 2 teaspoons ground cinnamon
    • ? teaspoon nutmeg
    • ? teaspoon allspice
    • small pinch ground cloves
    • ½ cup butter (1 stick), melted
    • 1 cup packed brown sugar
    • 1 cup white sugar
    • 2 eggs
    • 1 tablespoons vanilla extract
    • 2 apples, cored and diced (a little less than 2 cups)
    • ½ cup roughly chopped walnuts
    • ¼ cup sugar and 2 tablespoons cinnamon, for sprinkling over the top

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 219 % Daily Value *
    • Total Fat: 15 g 22.65%
    • Saturated Fat: 7 g 34.35%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.67%
    • Sodium: 272 mg 11.31%
    • Calcium: 56 mg 5.59%
    • Potassium: 59 mg 1.68%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 23 g %
    • Dietary Fiber: 2 g 9.14%
    • Sugar: 18 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 6.97%
    • Vitamin C 1.59%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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