Apple-Walnut Breakfast Bread

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 11/2 cups unsweetened applesauce
    • 3/4 cup packed light brown sugar
    • 1/3 cup plain unsweetened almond milk or plant milk
    • 1 tablespoon ground flax seeds mixed with 2 tablespoons warm water
    • 2 cups all-purpose or whole wheat flour
    • 1 teaspoon baking soda
    • 1/2 teaspoon baking powder
    • 1 teaspoon salt
    • 1 teaspoon ground cinnamon
    • 1/2 cup chopped walnuts

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 314 % Daily Value *
    • Total Fat: 5 g 8.06%
    • Saturated Fat: 0 g 1.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 504 mg 21.01%
    • Calcium: 51 mg 5.11%
    • Potassium: 235 mg 6.72%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 64 g %
    • Dietary Fiber: 3 g 13.74%
    • Sugar: 36 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.47%
    • Vitamin C 3.04%
    • Vitamin D 1.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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