Apple Stuffed Chicken Breasts

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 6 boneless, skinless chicken breasts
    • 2 cups chopped apples (about 2 medium firm, crisp apples, peeled and cored)
    • 1/2 teaspoon garlic salt
    • 1/2 cup shredded sharp cheddar cheese
    • 1/2 cup shredded Monterey Jack cheese
    • 3 tablespoons bread crumbs or 5-6 saltine crackers, crushed finely
    • 2 tablespoons olive oil
    • 2 cups low-sodium chicken broth
    • 2 tablespoons cold water
    • 1 tablespoon cornstarch
    • 2-3 tablespoons chopped fresh parsley, for garnish (optional)

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 262 % Daily Value *
    • Total Fat: 13 g 19.44%
    • Saturated Fat: 5 g 27.18%
    • Trans Fat: 0 g %
    • Cholesterol: 93 mg 31.13%
    • Sodium: 600 mg 25%
    • Calcium: 141 mg 14.07%
    • Potassium: 48 mg 1.38%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 2.1%
    • Sugar: 4 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 5.86%
    • Vitamin C 5.25%
    • Vitamin D 0.52%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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