• prep: 30 min
  • cook: 30 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 150 grams White Flour (High Gluten type)
    • pinch Salt
    • 50 milliliter luke warm water
    • ½ Tablespoon Oil
    • 1 Egg
    • 4 big sour apples = 700 grams
    • 130 grams Breadcrumbs
    • 90 grams Butter
    • Cinnamon powder
    • Raisin
    • 1 Lemon
    • Sugar
    • Powdered Sugar
    • Flour
    • Butter

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 411 % Daily Value *
    • Total Fat: 13 g 20.01%
    • Saturated Fat: 7 g 36.01%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.33%
    • Sodium: 503 mg 20.96%
    • Calcium: 42 mg 4.22%
    • Potassium: 119 mg 3.41%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 14.12%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 69 g %
    • Dietary Fiber: 3 g 11.97%
    • Sugar: 28 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 7.21%
    • Vitamin C 12.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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