Nutrition
My Cookbooks
E-COOKBOOKS
Apple- Spinach Chicken
- prep: 15 min
- cook: 20 min
- total: 35 min
Print
SaveSummary
A wonderful, healthy dinner choice using fresh ingredients...
Ingredients
- 2 teaspoons vegetable oil
- 4 (4-ounce) skinless, boneless chicken breast halves
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 clove garlic, minced (about 1/2 teaspoon)
- 1 Tablespoon spicy brown mustard
- 1/2 cup apple cider
- 1 medium Granny Smith apple, cored and sliced
- 6 cups fresh baby spinach or chopped Swiss chard
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 131 % Daily Value *
- Total Fat: 8 g 11.63%
- Saturated Fat: 1 g 3.38%
- Trans Fat: 0 g %
- Cholesterol: 13 mg 4.17%
- Sodium: 646 mg 26.92%
- Calcium: 16 mg 1.62%
- Potassium: 8 mg 0.22%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.83%
- Zinc: 0 mg 0%
- Total Carbohydrate: 8 g %
- Dietary Fiber: 0 g 1.91%
- Sugar: 7 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 20.27%
- Vitamin C 7.17%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
