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Apple Spice Pancakes {with Homemade Pancake Mix}
  • prep: 10 min
  • cook: 15 min
  • total: 25 min
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  • servings:
  • Summary

    Makes 20 pancakes (using 1/4 cup measuring cup)

    Ingredients

    • 2 cups Homemade Pancake Mix
    • 1 tsp ground cinnamon
    • 1/2 tsp ground nutmeg
    • 1/2 tsp ground all-spice
    • 1/4 tsp ground ginger
    • 2 eggs, lightly whisked
    • 2 cups preferred milk (I sometimes substitute 1 cup with buttermilk)
    • 2 Tbs melted butter or olive oil
    • 1/2 cup organic applesauce
    • 1 tsp vanilla extract

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 252 % Daily Value *
    • Total Fat: 6 g 9.88%
    • Saturated Fat: 3 g 14.63%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.48%
    • Sodium: 337 mg 14.06%
    • Calcium: 279 mg 27.93%
    • Potassium: 170 mg 4.86%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.24%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 38 g %
    • Dietary Fiber: 8 g 30.89%
    • Sugar: 11 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.16%
    • Vitamin C 19.73%
    • Vitamin D 0.2%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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