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Apple Smoothie
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 2 c. Apple sauce
- 1 c. Apple cider
- 1 c. Orange juice
- 2 tbsp. Vermont maple syrup
- 1/2 tsp. Nutmeg
- 1/2 tsp. Cinnamon
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 154 % Daily Value *
- Total Fat: 2 g 3.43%
- Saturated Fat: 0 g 1.76%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.88%
- Sodium: 584 mg 24.35%
- Calcium: 48 mg 4.83%
- Potassium: 446 mg 12.74%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.57%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 3 g 10.4%
- Sugar: 26 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.31%
- Vitamin C 4.43%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
