Apple Salad with Toasted Mustard Seeds and Herbs
Apple Salad with Toasted Mustard Seeds and Herbs
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/2 cup yellow and/or brown mustard seeds
    • 2 tablespoons honey
    • 3/4 cup plus 2 tablespoons apple cider vinegar
    • 1 tablespoon kosher salt, plus more
    • 2 large apples (such as Pink Lady or Gala), cored, very thinly sliced
    • 1/4 cup parsley leaves with tender stems
    • 2 tablespoons chopped fresh chives
    • 2 tablespoons olive oil
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 79 % Daily Value *
    • Total Fat: 6 g 8.55%
    • Saturated Fat: 1 g 2.79%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 722 mg 30.09%
    • Calcium: 19 mg 1.93%
    • Potassium: 57 mg 1.63%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 3.19%
    • Sugar: 4 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.89%
    • Vitamin C 5.63%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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