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Apple Salad with Toasted Mustard Seeds and Herbs
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1/2 cup yellow and/or brown mustard seeds
- 2 tablespoons honey
- 3/4 cup plus 2 tablespoons apple cider vinegar
- 1 tablespoon kosher salt, plus more
- 2 large apples (such as Pink Lady or Gala), cored, very thinly sliced
- 1/4 cup parsley leaves with tender stems
- 2 tablespoons chopped fresh chives
- 2 tablespoons olive oil
- Freshly ground black pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 79 % Daily Value *
- Total Fat: 6 g 8.55%
- Saturated Fat: 1 g 2.79%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 722 mg 30.09%
- Calcium: 19 mg 1.93%
- Potassium: 57 mg 1.63%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 1 g 3.19%
- Sugar: 4 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 3.89%
- Vitamin C 5.63%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
