Apple Pumpkin Pancakes (Vegan, Gluten-Free)

Apple Pumpkin Pancakes (Vegan, Gluten-Free)
Apple Pumpkin Pancakes (Vegan, Gluten-Free)
  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Tools: Two large mixing bowls, measuring cups and spoons, spatulas, regular ice cream scoop, 12” non-stick skillet or cast-iron pan, pastry brush (I used a silicon brush)

    Ingredients

    • 1-1/2 cups (approximately 290 grams) all-purpose gluten-free flour (see note)
    • 1-1/2 teaspoons cinnamon powder
    • 1/2 teaspoon baking powder
    • 1/4 teaspoon pure stevia extract powder (“Now” brand)
    • 2 tablespoons flax seed (ground)
    • 1 cup water
    • 1/4 cup canola oil
    • 1 cup pumpkin puree
    • ? cup applesauce (spiced or regular plain)
    • ? cup soymilk (Silk brand soy milk)
    • 1/2 tablespoon vegan butter (melted) for greasing the pan

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 12
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 6 g 8.51%
    • Saturated Fat: 1 g 3.66%
    • Trans Fat: 0 g %
    • Cholesterol: 1 mg 0.42%
    • Sodium: 102 mg 4.26%
    • Calcium: 36 mg 3.64%
    • Potassium: 33 mg 0.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 2 g 6.36%
    • Sugar: 4 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 51.15%
    • Vitamin C 18.69%
    • Vitamin D 2.5%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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