Nutrition
My Cookbooks
E-COOKBOOKS
Apple-Prune Chutney
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Print
SaveSummary
This is a chutney that combines tart apples, prunes, ginger and sweet onions for a spicy, but not too hot, blend.
Ingredients
- 1 large or 2 small Spanish onions (about 1 pound), cut into 1/4-inch-thick wedges
- 1/2 cup raisins
- 12 pitted prunes, cut lengthwise into strips
- 1 1/2 tablespoons finely chopped ginger
- 1 cup white vinegar
- 1/3 cup sugar
- 3/4 teaspoon ground cumin
- 3/4 teaspoon coarse salt
- 6 tart apples (2 1/2 pounds), peeled, cored, and cut into 1-inch cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 1167 % Daily Value *
- Total Fat: 9 g 14.58%
- Saturated Fat: 1 g 4.92%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 751 mg 31.3%
- Calcium: 53 mg 5.28%
- Potassium: 402 mg 11.48%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.3%
- Zinc: 0 mg 0%
- Total Carbohydrate: 295 g %
- Dietary Fiber: 18 g 71.59%
- Sugar: 18 g
- Protein: 21 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.07%
- Vitamin C 0.34%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs15
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total5 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
