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  • Summary

    This is a chutney that combines tart apples, prunes, ginger and sweet onions for a spicy, but not too hot, blend.

    Ingredients

    • 1 large or 2 small Spanish onions (about 1 pound), cut into 1/4-inch-thick wedges
    • 1/2 cup raisins
    • 12 pitted prunes, cut lengthwise into strips
    • 1 1/2 tablespoons finely chopped ginger
    • 1 cup white vinegar
    • 1/3 cup sugar
    • 3/4 teaspoon ground cumin
    • 3/4 teaspoon coarse salt
    • 6 tart apples (2 1/2 pounds), peeled, cored, and cut into 1-inch cubes

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1167 % Daily Value *
    • Total Fat: 9 g 14.58%
    • Saturated Fat: 1 g 4.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 751 mg 31.3%
    • Calcium: 53 mg 5.28%
    • Potassium: 402 mg 11.48%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 295 g %
    • Dietary Fiber: 18 g 71.59%
    • Sugar: 18 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.07%
    • Vitamin C 0.34%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs15
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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