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Apple Pie Steel-Cut Oats (Slow-Cooker)
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 3/4 cup steel-cut oats
- 1/2 cup coffee cream (1/2 & 1/2)
- 2 Tablespoons raw cane sugar, brown sugar, or maple syrup
- 1 medium apple, washed and grated
- 1/2 cup apple sauce or apple butter
- 1 teaspoon cinnamon
- 1/4 teaspoon nutmeg
- 1/4 teaspoon salt
- 2 cups water
Instructions
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Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237 % Daily Value *
- Total Fat: 5 g 8.33%
- Saturated Fat: 2 g 10.29%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5%
- Sodium: 170 mg 7.07%
- Calcium: 74 mg 7.42%
- Potassium: 145 mg 4.15%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.21%
- Zinc: 0 mg 0%
- Total Carbohydrate: 40 g %
- Dietary Fiber: 7 g 27.49%
- Sugar: 17 g
- Protein: 6 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.19%
- Vitamin C 0.38%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
