Nutrition
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Apple Pie Smoothie
- prep: 10 min
- cook: 0 hr
- total: 10 min
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SaveIngredients
- 1 cup unsweetened almond milk
- 1 cup unsweetened applesauce or stewed apples
- 1/2 cup raw, unsalted cashews, soaked in water for 1 hour
- 2 teaspoons vanilla extract
- 1/2 teaspoon ground cinnamon
- 2 chopped, pitted dates, soaked in water for 1/2 hour OR 2 Tbsp maple syrup*
- 1 cup ice cubes
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 209 % Daily Value *
- Total Fat: 16 g 24.25%
- Saturated Fat: 3 g 12.53%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 68 mg 2.83%
- Calcium: 177 mg 17.7%
- Potassium: 9 mg 0.26%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.28%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 2 g 7.38%
- Sugar: 3 g
- Protein: 6 g
- Alcohol: 1 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 15.04%
- Vitamin C 0.04%
- Vitamin D 12.5%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total2 oz-eq
