Apple Pie Pancakes

  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 apples, thinly sliced
    • 1?2 cup coconut palm sugar
    • 1?2 cup blanched almond flour
    • 1 Tablespoon coconut flour
    • 1?4 cup flax meal
    • 1?4 cup coconut oil
    • 3?4 teaspoon ground cinnamon
    • crack of sea salt
    • 3?4 cup almond flour
    • 1?2 cup flax meal
    • 2 Tablespoons coconut oil
    • 1?2 teaspoon baking soda
    • 1?4 teaspoon sea salt
    • 1 teaspoon ground cinnamon
    • 5 eggs
    • 1 Tablespoon raw honey
    • 1 Tablespoon apple cider vinegar
    • 1?2 cup canned coconut milk, plus more if needed
    • 1 cup coconut palm sugar
    • 1?2 cup canned coconut milk
    • 4 Tablespoons coconut oil
    • Pinch of sea salt
    • 1 Tablespoon vanilla extract
    • 1 teaspoon arrowroot starch

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 24 g 36.84%
    • Saturated Fat: 16 g 81.92%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 224 mg 9.35%
    • Calcium: 31 mg 3.13%
    • Potassium: 126 mg 3.61%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 18 g %
    • Dietary Fiber: 3 g 11.46%
    • Sugar: 14 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.25%
    • Vitamin C 7.19%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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