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Apple Pie Overnight Refrigerator Oatmeal
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 4 16 oz mason jars
- 4 cups milk (any variety is fine: coconut, cow, almond, etc)
- 4 tsp cinnamon
- 2 tsp freshly grated nutmeg
- 1 tsp ground ginger
- 2-4 Tbsp maple syrup or honey (I love maple with apple and only used 2 tablespoons)
- 1 cup unsweetened apple sauce
- 4 Tbsp chia seeds
- 2 cups oatmeal
- 2 sweet apples, diced into ½ inch chunks (I used pink lady from a local orchard)
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 279 % Daily Value *
- Total Fat: 14 g 22.12%
- Saturated Fat: 6 g 29.25%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.13%
- Sodium: 178 mg 7.4%
- Calcium: 360 mg 35.96%
- Potassium: 402 mg 11.47%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 30 g %
- Dietary Fiber: 8 g 30.07%
- Sugar: 19 g
- Protein: 11 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 3 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 16.39%
- Vitamin C 3.39%
- Vitamin D 31.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq
