Apple Pie Overnight Refrigerator Oatmeal
Apple Pie Overnight Refrigerator Oatmeal
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 16 oz mason jars
    • 4 cups milk (any variety is fine: coconut, cow, almond, etc)
    • 4 tsp cinnamon
    • 2 tsp freshly grated nutmeg
    • 1 tsp ground ginger
    • 2-4 Tbsp maple syrup or honey (I love maple with apple and only used 2 tablespoons)
    • 1 cup unsweetened apple sauce
    • 4 Tbsp chia seeds
    • 2 cups oatmeal
    • 2 sweet apples, diced into ½ inch chunks (I used pink lady from a local orchard)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 279 % Daily Value *
    • Total Fat: 14 g 22.12%
    • Saturated Fat: 6 g 29.25%
    • Trans Fat: 0 g %
    • Cholesterol: 24 mg 8.13%
    • Sodium: 178 mg 7.4%
    • Calcium: 360 mg 35.96%
    • Potassium: 402 mg 11.47%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.38%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 8 g 30.07%
    • Sugar: 19 g
    • Protein: 11 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 3 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 16.39%
    • Vitamin C 3.39%
    • Vitamin D 31.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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