Apple Pie Overnight Oats Recipe
Apple Pie Overnight Oats Recipe
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Apple Pie Overnight Oats are the best breakfast to wake up to! Easily make in a mason jar the night before and eat in the morning.

    Ingredients

    • 1/3 cup Old Fashioned Quaker Oats
    • 1 Tbsp. chia seeds (can omit if desired)
    • 1/4 cup milk (any kind)
    • 1/4 cup fat-free vanilla Greek yogurt
    • 1/4 tsp. apple pie spice
    • 1/2 tsp. maple syrup
    • apples (diced)
    • pecans (chopped)
    • ground cinnamon (for serving)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 196 % Daily Value *
    • Total Fat: 4 g 6.18%
    • Saturated Fat: 2 g 7.5%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 2.03%
    • Sodium: 43 mg 1.8%
    • Calcium: 138 mg 13.84%
    • Potassium: 254 mg 7.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 31 g %
    • Dietary Fiber: 3 g 10.8%
    • Sugar: 12 g
    • Protein: 10 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2%
    • Vitamin C 0.17%
    • Vitamin D 7.78%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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