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Apple Pie Overnight Oats + Quinoa
- prep: 15 min
- cook: 10 hr
- total: 10 hr 15 min
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SaveIngredients
- 1/2 cup – oats, dry
- 1/2 cup – quinoa flakes
- 2 tablespoon – chia seeds
- 2 teaspoon – cinnamon
- 1 1/4 cup – almond milk, unsweetened
- 1/2 cup – applesauce, unsweetened
- 2 tablespoon – maple syrup, pure
- 2 medium – apple
- 2 tablespoon – water
- 1 tablespoon – chia seeds
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 227 % Daily Value *
- Total Fat: 7 g 10.05%
- Saturated Fat: 1 g 6.18%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 83 mg 3.45%
- Calcium: 93 mg 9.34%
- Potassium: 184 mg 5.27%
- Magnesium: 0 mg 0%
- Iron: 2 mg 11.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 38 g %
- Dietary Fiber: 8 g 32.7%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 6.14%
- Vitamin C 27.58%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq