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Apple Pie Overnight Oats
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 1 cup gluten free oats
- 1 cup refrigerated coconut milk or almond
- 1 tbsp maple syrup
- 2 tsp chia seeds optional
- 3 tbsp chopped apples
- cinnamon optional
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 731 % Daily Value *
- Total Fat: 7 g 10.42%
- Saturated Fat: 2 g 8.35%
- Trans Fat: 0 g %
- Cholesterol: 1 mg 0.31%
- Sodium: 1403 mg 58.46%
- Calcium: 115 mg 11.46%
- Potassium: 328 mg 9.38%
- Magnesium: 0 mg 0%
- Iron: 8 mg 43.89%
- Zinc: 0 mg 0%
- Total Carbohydrate: 160 g %
- Dietary Fiber: 11 g 43.04%
- Sugar: 101 g
- Protein: 9 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 2 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 11.91%
- Vitamin C 3.85%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs10
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
