• prep: 0 hr
  • cook: 0 hr
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  • Ingredients

    • ¼ cup oatmeal, steel cut
    • ⅓ cup unsweetened almond milk
    • a pinch THM Himalayan High Mineral Salt
    • 1 tablespoon THM Integral Collagen
    • ⅓ cup fat free Greek yogurt
    • ½ cup apple, raw (chopped with skin)
    • ½ teaspoon raisins, seedless (aproximately 3 raisins, chopped)
    • 1 teaspoon low carb brown sugar
    • ⅛ teaspoon vanilla extract
    • 1/16 teaspoon cinnamon
    • 1/16 teaspoon nutmeg (freshly grated)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 607 % Daily Value *
    • Total Fat: 32 g 49.08%
    • Saturated Fat: 4 g 18.25%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 82 mg 3.41%
    • Calcium: 219 mg 21.93%
    • Potassium: 924 mg 26.39%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 15 g 60.08%
    • Sugar: 19 g
    • Protein: 25 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 9 g
    • Vitamin A 9.66%
    • Vitamin C 5.75%
    • Vitamin D 8.25%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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