• prep: 10 min
  • cook: 40 min
  • total: 50 min
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  • servings:
  • Ingredients

    • 3 cups rolled oats
    • ½ cup flax seeds
    • ½ cup sunflower seeds
    • ½ cup unsweetened, shredded coconut
    • ¼ cup pumpkin seeds
    • ¼ cup sliced almonds
    • 1 teaspoon apple pie spice mix (or ½ teaspoon cinnamon, ? teaspoon each cardamom, nutmeg, allspice, ground ginger )
    • 2 tablespoons coconut oil, melted
    • 1 cup applesauce (homemade or unsweetened store-bought)
    • ½ cup raisins

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 698 % Daily Value *
    • Total Fat: 46 g 70.13%
    • Saturated Fat: 17 g 86.46%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 138 mg 5.76%
    • Calcium: 130 mg 12.98%
    • Potassium: 431 mg 12.33%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 17 g 67.6%
    • Sugar: 29 g
    • Protein: 17 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 32.92%
    • Vitamin C 39.57%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat9
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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