• prep: 10 min
  • cook: 2 hr 30 min
  • total: 2 hr 40 min
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  • servings:
  • Ingredients

    • 3 granny smith apples, peeled, chopped
    • 1 tsp cinnamon 
    • 1 tbsp coconut sugar
    • 1 tbsp melted coconut oil 
    • 3 cup old fashioned oats
    • 3/4 cup chopped pecans
    • 1 teaspoon cinnamon
    • 1/8 teaspoon nutmeg
    • 1/8 teaspoon salt
    • 1/4 cup pure maple syrup
    • 2 1/2 tablespoons coconut oil
    • 3/4 cup dry quinoa 

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 655 % Daily Value *
    • Total Fat: 33 g 50.72%
    • Saturated Fat: 12 g 60.33%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 85 mg 3.54%
    • Calcium: 57 mg 5.65%
    • Potassium: 326 mg 9.31%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 26.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 11 g 42.24%
    • Sugar: 17 g
    • Protein: 14 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 0.36%
    • Vitamin C 1.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq