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Apple Pie Breakfast Cookies
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- cook: 0 hr
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These Apple Pie Breakfast Cookies are filled with whole grain oats, apples, and cinnamon. They make a delicious quick breakfast or healthy snack!
Ingredients
- 2 cups finely chopped apple (1/4-inch pieces) (no need to peel)
- 2 tablespoons pure maple syrup
- 1 teaspoon cinnamon
- 2 cups Bob's Red Mill old-fashioned rolled oats
- 1 cup oat flour*
- 1/2 cup ground flaxseed
- 1/2 teaspoon nutmeg
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3/4 cup unsweetened applesauce
- ? cup honey or pure maple syrup
- 1 large egg
- 2 teaspoons vanilla extract
- 1/4 cup (4 tablespoons) unsalted butter, melted and cooled slightly
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 156 % Daily Value *
- Total Fat: 5 g 7.86%
- Saturated Fat: 2 g 9.86%
- Trans Fat: 0 g %
- Cholesterol: 17 mg 5.5%
- Sodium: 107 mg 4.46%
- Calcium: 27 mg 2.66%
- Potassium: 70 mg 2%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.88%
- Zinc: 0 mg 0%
- Total Carbohydrate: 25 g %
- Dietary Fiber: 2 g 9.94%
- Sugar: 14 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.2%
- Vitamin C 0.18%
- Vitamin D 1.11%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
