• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Print Save Save
  • servings:
  • Summary

    These Apple Pie Breakfast Cookies are filled with whole grain oats, apples, and cinnamon. They make a delicious quick breakfast or healthy snack!

    Ingredients

    • 2 cups finely chopped apple (1/4-inch pieces) (no need to peel)
    • 2 tablespoons pure maple syrup
    • 1 teaspoon cinnamon
    • 2 cups Bob's Red Mill old-fashioned rolled oats
    • 1 cup oat flour*
    • 1/2 cup ground flaxseed
    • 1/2 teaspoon nutmeg
    • 1/2 teaspoon baking soda
    • 1/2 teaspoon salt
    • 3/4 cup unsweetened applesauce
    • ? cup honey or pure maple syrup
    • 1 large egg
    • 2 teaspoons vanilla extract
    • 1/4 cup (4 tablespoons) unsalted butter, melted and cooled slightly

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 18
    • Amount Per Serving
    • Calories: 156 % Daily Value *
    • Total Fat: 5 g 7.86%
    • Saturated Fat: 2 g 9.86%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.5%
    • Sodium: 107 mg 4.46%
    • Calcium: 27 mg 2.66%
    • Potassium: 70 mg 2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.88%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 25 g %
    • Dietary Fiber: 2 g 9.94%
    • Sugar: 14 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.2%
    • Vitamin C 0.18%
    • Vitamin D 1.11%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE...