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  • Summary

    Brown sugar and butter create a sweet sauce that marries well with pork chops and apples. Choose a tart apple for more flavor and contrast. No matter your apple choice these apple brown sugar pork chops are a family favorite!

    Ingredients

    • 4 boneless pork loin chops, cut 3/4 to 1 inch thick
    • Salt
    • Ground black pepper
    • 2 tablespoons butter
    • 1 cup thinly sliced red apple (1 medium)
    • 1/4 cup chopped pecans
    • 2 tablespoons packed brown sugar

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 485 % Daily Value *
    • Total Fat: 17 g 26.64%
    • Saturated Fat: 7 g 33.38%
    • Trans Fat: 0 g %
    • Cholesterol: 46 mg 15.42%
    • Sodium: 90 mg 3.75%
    • Calcium: 512 mg 51.16%
    • Potassium: 1709 mg 48.82%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 62.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 81 g %
    • Dietary Fiber: 29 g 116.99%
    • Sugar: 7 g
    • Protein: 22 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 16.07%
    • Vitamin C 0.12%
    • Vitamin D 2.08%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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