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Apple Pecan Feta Spinach Salad
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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SaveIngredients
- 10 oz baby spinach
- 3 small gala apples or 2 medium, cored and thinly sliced
- 1 cup pecans, toasted
- 4 oz feta cheese, crumbled (don't use the pre-crumbled stuff)
- 1/2 cup dried cranberries
- 12 oz bacon, cooked and crumbled (optional)
- 1/2 small red onion, sliced into thin strips (optional)
- 1/2 cup olive oil
- 1/4 cup apple cider vinegar
- 2 Tbsp pure maple syrup
- 2 tsp dijon mustard
- 1/4 tsp salt
- 1/4 tsp freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 792 % Daily Value *
- Total Fat: 81 g 124.51%
- Saturated Fat: 12 g 60.09%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.08%
- Sodium: 803 mg 33.46%
- Calcium: 50 mg 4.99%
- Potassium: 180 mg 5.13%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.75%
- Zinc: 0 mg 0%
- Total Carbohydrate: 19 g %
- Dietary Fiber: 4 g 16.09%
- Sugar: 11 g
- Protein: 7 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 6 g
- Vitamin A 10.19%
- Vitamin C 7.11%
- Vitamin D 0.74%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
