Apple Pecan Feta Spinach Salad

Apple Pecan Feta Spinach Salad

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 10 oz baby spinach
    • 3 small gala apples or 2 medium, cored and thinly sliced
    • 1 cup pecans, toasted
    • 4 oz feta cheese, crumbled (don't use the pre-crumbled stuff)
    • 1/2 cup dried cranberries
    • 12 oz bacon, cooked and crumbled (optional)
    • 1/2 small red onion, sliced into thin strips (optional)
    • 1/2 cup olive oil
    • 1/4 cup apple cider vinegar
    • 2 Tbsp pure maple syrup
    • 2 tsp dijon mustard
    • 1/4 tsp salt
    • 1/4 tsp freshly ground black pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 792 % Daily Value *
    • Total Fat: 81 g 124.51%
    • Saturated Fat: 12 g 60.09%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.08%
    • Sodium: 803 mg 33.46%
    • Calcium: 50 mg 4.99%
    • Potassium: 180 mg 5.13%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 16.09%
    • Sugar: 11 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 6 g
    • Vitamin A 10.19%
    • Vitamin C 7.11%
    • Vitamin D 0.74%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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